Deutschexpand_more

HST - 17th Cycle

nach mickc1965

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Zusammenfassung

  • event_availableSeptember 6th, 2016
  • schedule30 minutes
  • equalizer12 sets,  180 reps
  • fitness_center34529.9 lbs

1. Rear Squats

  • Set 1: 5 x 88.18 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 15 x 154.32 lbs

Total: 3417.17 lbs

2. Deadlift

  • Set 1: 5 x 132.28 lbs
  • Set 2: 5 x 176.37 lbs
  • Set 3: 15 x 214.95 lbs

Total: 4767.5 lbs

3. Front Squat

  • Set 1: 15 x 115.74 lbs

Total: 1736.14 lbs

4. Hack Squat

  • Set 1: 15 x 170.86 lbs

Total: 2562.87 lbs

5. Calf Raise

  • Set 1: 30 x 220.46 lbs
  • Set 2: 25 x 220.46 lbs
  • Set 3: 25 x 220.46 lbs
  • Set 4: 20 x 220.46 lbs

Total: 22046.23 lbs