HST - 17th Cycle

nach mickc1965

Einstellungen

lbskgs

Zusammenfassung

September 19th, 2016
36 minutes
17 sets, 245 reps
37660.47 lbs

1. OH Press

Set 1: 10 x 44.09 lbs
Set 2: 5 x 88.18 lbs
Set 3: 10 x 135.03 lbs

Total: 2232.18 lbs

2. Lateral Raise - side

Set 1: 15 x 20.94 lbs
Set 2: 15 x 20.94 lbs

Total: 628.32 lbs

3. Lateral Raise - rear

Set 1: 15 x 20.94 lbs
Set 2: 15 x 20.94 lbs

Total: 628.32 lbs

4. Rear Squats

Set 1: 5 x 88.18 lbs
Set 2: 5 x 132.28 lbs
Set 3: 15 x 154.32 lbs
Set 4: 15 x 154.32 lbs
Set 5: 13 x 154.32 lbs
Set 6: 7 x 154.32 lbs

Total: 8818.49 lbs

5. Calf Raise

Set 1: 33 x 253.53 lbs
Set 2: 30 x 253.53 lbs
Set 3: 25 x 253.53 lbs
Set 4: 12 x 253.53 lbs

Total: 25353.16 lbs

Name

Set	Wdh.	Gewicht	Voriges
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