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HST (Active Recovery)

nach mickc1965

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Zusammenfassung

  • event_availableAugust 26th, 2015
  • schedule16 minutes
  • equalizer11 sets,  260 reps
  • fitness_centerNaN lbs

1. OH Press (recovery)

  • Set 1: 15 x 66.14 lbs

Total: 992.08 lbs

2. Pendlay (recovery)

  • Set 1: 15 x 88.18 lbs

Total: 1322.77 lbs

3. Shrugs - rear (recovery)

  • Set 1: 25 x 176.37 lbs

Total: 4409.25 lbs

4. Dips (recovery)

  • Set 1: 15 x 175.82 lbs

Total: 2637.28 lbs

5. Neutral Grip Pullups (recovery)

  • Set 1: 10 x 175.82 lbs

Total: 1758.19 lbs

6. Hanging knee raise

  • Set 1: 15 x NaN lbs
  • Set 2: 15 x NaN lbs
  • Set 3: 15 x NaN lbs

Total: NaN lbs

7. Crunches

  • Set 1: 45 x NaN lbs
  • Set 2: 45 x NaN lbs
  • Set 3: 45 x NaN lbs

Total: NaN lbs