Deutschexpand_more

HST (Active Recovery)

nach mickc1965

Einstellungen

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Zusammenfassung

  • event_availableAugust 1st, 2015
  • schedule5 minutes
  • equalizer6 sets,  90 reps
  • fitness_centerNaN lbs

1. Hanging knee raise

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs
  • Set 3: 12 x NaN lbs

Total: NaN lbs

2. Crunches

  • Set 1: 18 x NaN lbs
  • Set 2: 18 x NaN lbs
  • Set 3: 18 x NaN lbs

Total: NaN lbs