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HST (Active Recovery)

nach mickc1965

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Zusammenfassung

  • event_availableOctober 2nd, 2015
  • schedule0 minutes
  • equalizer10 sets,  100 reps
  • fitness_center12786.81 lbs

1. OH Press (recovery)

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs

Total: 2204.62 lbs

2. Neutral Grip Pullups (recovery)

  • Set 1: 10 x 176.37 lbs
  • Set 2: 10 x 176.37 lbs

Total: 3527.4 lbs

3. Dips (recovery)

  • Set 1: 10 x 176.37 lbs
  • Set 2: 10 x 176.37 lbs

Total: 3527.4 lbs

4. Pendlay (recovery)

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs

Total: 3527.4 lbs