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HST (Active Recovery)

nach mickc1965

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Zusammenfassung

  • event_availableNovember 22nd, 2015
  • schedule30 minutes
  • equalizer15 sets,  177 reps
  • fitness_center42276.39 lbs

1. OH Press (recovery)

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 10 x 112.99 lbs

Total: 2011.72 lbs

2. Neutral Grip Pullups (recovery)

  • Set 1: 10 x 181.88 lbs

Total: 1818.81 lbs

3. Dips (recovery)

  • Set 1: 5 x 180.23 lbs
  • Set 2: 10 x 214.95 lbs

Total: 3050.65 lbs

4. Pendlay (recovery)

  • Set 1: 8 x 88.18 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 10 x 170.86 lbs

Total: 3075.45 lbs

5. Calf Raise (AMRAP)

  • Set 1: 15 x 176.37 lbs
  • Set 2: 10 x 264.55 lbs
  • Set 3: 32 x 330.69 lbs

Total: 15873.28 lbs

6. Shrugs - rear (AMRAP)

  • Set 1: 10 x 220.46 lbs
  • Set 2: 5 x 308.65 lbs
  • Set 3: 32 x 396.83 lbs

Total: 16446.48 lbs