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HST (Active Recovery)

nach mickc1965

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Zusammenfassung

  • event_availableNovember 8th, 2015
  • schedule29 minutes
  • equalizer19 sets,  98 reps
  • fitness_center16608.52 lbs

1. OH Press (recovery)

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 5 x 140.54 lbs
  • Set 4: 5 x 140.54 lbs
  • Set 5: 5 x 140.54 lbs

Total: 2990.02 lbs

2. Neutral Grip Pullups (recovery)

  • Set 1: 3 x 180.78 lbs
  • Set 2: 2 x 198.42 lbs
  • Set 3: 5 x 220.46 lbs
  • Set 4: 5 x 220.46 lbs
  • Set 5: 5 x 220.46 lbs

Total: 4246.1 lbs

3. Dips (recovery)

  • Set 1: 5 x 220.46 lbs
  • Set 2: 5 x 253.53 lbs
  • Set 3: 5 x 253.53 lbs
  • Set 4: 5 x 253.53 lbs

Total: 4905.29 lbs

4. Pendlay (recovery)

  • Set 1: 8 x 88.18 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 5 x 206.68 lbs
  • Set 4: 5 x 206.68 lbs
  • Set 5: 5 x 206.68 lbs

Total: 4467.12 lbs