Deutschexpand_more

HST (Active Recovery)

nach mickc1965

Einstellungen

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Zusammenfassung

  • event_availableJuly 25th, 2015
  • schedule36 minutes
  • equalizer20 sets,  198 reps
  • fitness_centerNaN lbs

1. Rear Squats (recovery)

  • Set 1: 15 x NaN lbs
  • Set 2: 5 x 44.09 lbs
  • Set 3: 5 x 88.18 lbs
  • Set 4: 2 x 132.28 lbs
  • Set 5: 8 x 154.32 lbs
  • Set 6: 7 x 154.32 lbs

Total: NaN lbs

2. Calf Raise (recovery)

  • Set 1: 15 x 132.28 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 25 x 264.55 lbs

Total: 10802.65 lbs

3. Hanging knee raise

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs
  • Set 3: 10 x NaN lbs

Total: NaN lbs

4. Deadlift

  • Set 1: 5 x 132.28 lbs
  • Set 2: 2 x 220.46 lbs
  • Set 3: 3 x 286.6 lbs
  • Set 4: 3 x 286.6 lbs
  • Set 5: 3 x 286.6 lbs

Total: 3681.72 lbs

5. Crunches

  • Set 1: 20 x NaN lbs
  • Set 2: 20 x NaN lbs
  • Set 3: 20 x NaN lbs

Total: NaN lbs