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HST (Active Recovery)

nach mickc1965

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Zusammenfassung

  • event_availableSeptember 4th, 2015
  • schedule22 minutes
  • equalizer16 sets,  79 reps
  • fitness_center13834.01 lbs

1. OH Press (recovery)

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 4 x 129.52 lbs
  • Set 4: 4 x 129.52 lbs

Total: 1918.02 lbs

2. Pendlay (recovery)

  • Set 1: 10 x 88.18 lbs
  • Set 2: 2 x 132.28 lbs
  • Set 3: 4 x 187.39 lbs
  • Set 4: 4 x 187.39 lbs

Total: 2645.55 lbs

3. Shrugs - rear (recovery)

  • Set 1: 6 x 352.74 lbs
  • Set 2: 6 x 352.74 lbs

Total: 4232.88 lbs

4. Dips (recovery)

  • Set 1: 5 x 174.17 lbs
  • Set 2: 3 x 198.42 lbs
  • Set 3: 4 x 239.75 lbs
  • Set 4: 4 x 239.75 lbs

Total: 3384.1 lbs

5. Neutral Grip Pullups (recovery)

  • Set 1: 4 x 206.68 lbs
  • Set 2: 4 x 206.68 lbs

Total: 1653.47 lbs