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HST (Active Recovery)

nach mickc1965

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Zusammenfassung

  • event_availableSeptember 2nd, 2015
  • schedule22 minutes
  • equalizer17 sets,  141 reps
  • fitness_centerNaN lbs

1. OH Press (recovery)

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 4 x 121.25 lbs
  • Set 4: 4 x 121.25 lbs

Total: 1851.88 lbs

2. Pendlay (recovery)

  • Set 1: 10 x 88.18 lbs
  • Set 2: 2 x 132.28 lbs
  • Set 3: 4 x 176.37 lbs
  • Set 4: 4 x 176.37 lbs

Total: 2557.36 lbs

3. Shrugs - rear (recovery)

  • Set 1: 6 x 330.69 lbs
  • Set 2: 6 x 330.69 lbs

Total: 3968.32 lbs

4. Dips (recovery)

  • Set 1: 5 x 177.47 lbs
  • Set 2: 4 x 225.97 lbs
  • Set 3: 4 x 225.97 lbs

Total: 2695.15 lbs

5. Neutral Grip Pullups (recovery)

  • Set 1: 4 x 198.42 lbs
  • Set 2: 4 x 198.42 lbs

Total: 1587.33 lbs

6. Hanging knee raise

  • Set 1: 20 x NaN lbs

Total: NaN lbs

7. Crunches

  • Set 1: 45 x NaN lbs

Total: NaN lbs