HST (Active Recovery)

nach mickc1965

Einstellungen

lbskgs

Zusammenfassung

December 12th, 2015
7 minutes
4 sets, 46 reps
6049.48 lbs

1. OH Press (recovery)

Set 1: 10 x 44.09 lbs
Set 2: 12 x 99.21 lbs

Total: 1631.42 lbs

2. Neutral Grip Pullups (recovery)

Set 1: 12 x 184.09 lbs

Total: 2209.03 lbs

3. Dips (recovery)

Set 1: 12 x 184.09 lbs

Total: 2209.03 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined