HST (Active Recovery)

by mickc1965

Settings

lbskgs

Summary

October 23rd, 2015
15 minutes
10 sets, 80 reps
4710 lbs

1. OH Press (recovery)

Set 1: 10 x 9.07 lbs
Set 2: 8 x 20.41 lbs
Set 3: 7 x 20.41 lbs

Total: 396.89 lbs

2. Neutral Grip Pullups (recovery)

Set 1: 8 x 36.63 lbs
Set 2: 7 x 36.63 lbs

Total: 549.41 lbs

3. Dips (recovery)

Set 1: 8 x 36.63 lbs
Set 2: 7 x 36.63 lbs

Total: 549.41 lbs

4. Pendlay (recovery)

Set 1: 10 x 18.14 lbs
Set 2: 8 x 30.62 lbs
Set 3: 7 x 30.62 lbs

Total: 640.7 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined