Anmelden
Deutschexpand_more

HST (Active Recovery)

nach mickc1965

Einstellungen

List View

Zusammenfassung

  • event_availableOctober 23rd, 2015
  • schedule15 minutes
  • equalizer10 sets,  80 reps
  • fitness_center10383.77 lbs

1. OH Press (recovery)

  • Set 1: 10 x 44.09 lbs
  • Set 2: 8 x 99.21 lbs
  • Set 3: 7 x 99.21 lbs

Total: 1929.04 lbs

2. Neutral Grip Pullups (recovery)

  • Set 1: 8 x 178.02 lbs
  • Set 2: 7 x 178.02 lbs

Total: 2670.35 lbs

3. Dips (recovery)

  • Set 1: 8 x 178.02 lbs
  • Set 2: 7 x 178.02 lbs

Total: 2670.35 lbs

4. Pendlay (recovery)

  • Set 1: 10 x 88.18 lbs
  • Set 2: 8 x 148.81 lbs
  • Set 3: 7 x 148.81 lbs

Total: 3114.03 lbs