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HST (Active Recovery)

nach mickc1965

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Zusammenfassung

  • event_availableOctober 18th, 2015
  • schedule31 minutes
  • equalizer15 sets,  79 reps
  • fitness_center19582.56 lbs

1. Rear Squats (recovery)

  • Set 1: 10 x 0 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 5 x 132.28 lbs
  • Set 4: 2 x 176.37 lbs
  • Set 5: 1 x 220.46 lbs
  • Set 6: 1 x 242.51 lbs
  • Set 7: 1 x 259.04 lbs
  • Set 8: 1 x 275.58 lbs
  • Set 9: 1 x 275.58 lbs
  • Set 10: 1 x 275.58 lbs

Total: 3268.35 lbs

2. Shrugs - rear (recovery)

  • Set 1: 10 x 220.46 lbs
  • Set 2: 2 x 308.65 lbs
  • Set 3: 12 x 374.79 lbs
  • Set 4: 12 x 374.79 lbs
  • Set 5: 12 x 374.79 lbs

Total: 16314.21 lbs