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HST (Active Recovery)

nach mickc1965

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Zusammenfassung

  • event_availableDecember 5th, 2015
  • schedule11 minutes
  • equalizer7 sets,  69 reps
  • fitness_center8613.46 lbs

1. Flat Bench (r)

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 12 x 132.28 lbs

Total: 2469.18 lbs

2. Pullups - wide grip

  • Set 1: 12 x 181.33 lbs

Total: 2175.96 lbs

3. Good Mornings

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs

Total: 3968.32 lbs