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HST (Active Recovery)

by mickc1965

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Summary

  • event_availableJuly 18th, 2015
  • schedule19 minutes
  • equalizer9 sets,  90 reps
  • fitness_center12841.93 lbs

1. OH Press (recovery)

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 10 x 110.23 lbs

Total: 1984.16 lbs

2. Pendlay (recovery)

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 10 x 143.3 lbs

Total: 2314.85 lbs

3. Dips (recovery)

  • Set 1: 10 x 192.9 lbs

Total: 1929.04 lbs

4. Neutral Grip Pullups (recovery)

  • Set 1: 10 x 176.37 lbs

Total: 1763.7 lbs

5. Shrugs - rear (recovery)

  • Set 1: 20 x 242.51 lbs

Total: 4850.17 lbs