Deutschexpand_more

HST (Active Recovery)

nach mickc1965

Einstellungen

List View

Zusammenfassung

  • event_availableJuly 18th, 2015
  • schedule19 minutes
  • equalizer9 sets,  90 reps
  • fitness_center5825 lbs

1. OH Press (recovery)

  • Set 1: 10 x 9.07 lbs
  • Set 2: 5 x 18.14 lbs
  • Set 3: 10 x 22.68 lbs

Total: 408.23 lbs

2. Pendlay (recovery)

  • Set 1: 10 x 9.07 lbs
  • Set 2: 5 x 18.14 lbs
  • Set 3: 10 x 29.48 lbs

Total: 476.27 lbs

3. Dips (recovery)

  • Set 1: 10 x 39.69 lbs

Total: 396.89 lbs

4. Neutral Grip Pullups (recovery)

  • Set 1: 10 x 36.29 lbs

Total: 362.87 lbs

5. Shrugs - rear (recovery)

  • Set 1: 20 x 49.9 lbs

Total: 997.9 lbs