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HST (Active Recovery)

nach mickc1965

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Zusammenfassung

  • event_availableAugust 24th, 2015
  • schedule26 minutes
  • equalizer10 sets,  105 reps
  • fitness_centerNaN lbs

1. Rear Squats (recovery)

  • Set 1: 15 x NaN lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs

Total: NaN lbs

2. Calf Raise (recovery)

  • Set 1: 15 x 132.28 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 10 x 286.6 lbs
  • Set 4: 10 x 286.6 lbs

Total: 9920.8 lbs

3. Dead Lift

  • Set 1: 5 x 132.28 lbs
  • Set 2: 10 x 187.39 lbs
  • Set 3: 10 x 187.39 lbs

Total: 4409.25 lbs