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HST (Active Recovery)

nach mickc1965

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Zusammenfassung

  • event_availableAugust 10th, 2015
  • schedule24 minutes
  • equalizer17 sets,  216 reps
  • fitness_centerNaN lbs

1. OH Press (recovery)

  • Set 1: 10 x 77.16 lbs

Total: 771.62 lbs

2. Pendlay (recovery)

  • Set 1: 10 x 99.21 lbs

Total: 992.08 lbs

3. Shrugs - rear (recovery)

  • Set 1: 10 x 220.46 lbs

Total: 2204.62 lbs

4. Dips (recovery)

  • Set 1: 10 x 170.86 lbs

Total: 1708.58 lbs

5. Neutral Grip Pullups (recovery)

  • Set 1: 10 x 170.86 lbs

Total: 1708.58 lbs

6. Rear Squats (recovery)

  • Set 1: 15 x NaN lbs
  • Set 2: 10 x 121.25 lbs

Total: NaN lbs

7. Calf Raise (recovery)

  • Set 1: 15 x 132.28 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 10 x 264.55 lbs

Total: 6834.33 lbs

8. Dead Lift

  • Set 1: 10 x 176.37 lbs

Total: 1763.7 lbs

9. Hanging knee raise

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs
  • Set 3: 12 x NaN lbs

Total: NaN lbs

10. Crunches

  • Set 1: 20 x NaN lbs
  • Set 2: 20 x NaN lbs
  • Set 3: 20 x NaN lbs

Total: NaN lbs