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HST (Active Recovery)

nach mickc1965

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Zusammenfassung

  • event_availableAugust 30th, 2015
  • schedule15 minutes
  • equalizer10 sets,  78 reps
  • fitness_center12401 lbs

1. OH Press (recovery)

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 8 x 115.74 lbs

Total: 1807.79 lbs

2. Pendlay (recovery)

  • Set 1: 10 x 88.18 lbs
  • Set 2: 2 x 132.28 lbs
  • Set 3: 8 x 165.35 lbs

Total: 2469.18 lbs

3. Shrugs - rear (recovery)

  • Set 1: 12 x 308.65 lbs

Total: 3703.77 lbs

4. Dips (recovery)

  • Set 1: 5 x 174.17 lbs
  • Set 2: 8 x 209.44 lbs

Total: 2546.34 lbs

5. Neutral Grip Pullups (recovery)

  • Set 1: 10 x 187.39 lbs

Total: 1873.93 lbs