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HST (Active Recovery)

nach mickc1965

Einstellungen

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Zusammenfassung

  • event_availableDecember 1st, 2015
  • schedule8 minutes
  • equalizer6 sets,  66 reps
  • fitness_center8514.25 lbs

1. OH Press (recovery)

  • Set 1: 10 x 44.09 lbs
  • Set 2: 12 x 99.21 lbs

Total: 1631.42 lbs

2. Neutral Grip Pullups (recovery)

  • Set 1: 12 x 180.23 lbs

Total: 2162.73 lbs

3. Dips (recovery)

  • Set 1: 12 x 180.23 lbs

Total: 2162.73 lbs

4. Pendlay (recovery)

  • Set 1: 8 x 88.18 lbs
  • Set 2: 12 x 154.32 lbs

Total: 2557.36 lbs