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HST (Active Recovery)

nach mickc1965

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Zusammenfassung

  • event_availableSeptember 4th, 2015
  • schedule17 minutes
  • equalizer10 sets,  54 reps
  • fitness_center13227.74 lbs

1. Calf Raise (recovery)

  • Set 1: 15 x 132.28 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 5 x 308.65 lbs
  • Set 4: 6 x 396.83 lbs
  • Set 5: 6 x 396.83 lbs

Total: 10494 lbs

2. Dead Lift

  • Set 1: 5 x 132.28 lbs
  • Set 2: 2 x 220.46 lbs
  • Set 3: 1 x 264.55 lbs
  • Set 4: 1 x 308.65 lbs
  • Set 5: 3 x 352.74 lbs

Total: 2733.73 lbs