Deutschexpand_more

HST (Active Recovery)

nach mickc1965

Einstellungen

List View

Zusammenfassung

  • event_availableAugust 28th, 2015
  • schedule31 minutes
  • equalizer18 sets,  150 reps
  • fitness_centerNaN lbs

1. Rear Squats (recovery)

  • Set 1: 15 x NaN lbs
  • Set 2: 5 x 44.09 lbs
  • Set 3: 5 x 88.18 lbs
  • Set 4: 2 x 132.28 lbs
  • Set 5: 8 x 187.39 lbs

Total: NaN lbs

2. Calf Raise (recovery)

  • Set 1: 15 x 132.28 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 12 x 330.69 lbs

Total: 8157.1 lbs

3. Dead Lift

  • Set 1: 5 x 132.28 lbs
  • Set 2: 2 x 220.46 lbs
  • Set 3: 1 x 264.55 lbs
  • Set 4: 1 x 308.65 lbs
  • Set 5: 1 x 352.74 lbs
  • Set 6: 1 x 391.32 lbs
  • Set 7: 1 x 391.32 lbs
  • Set 8: 1 x 391.32 lbs

Total: 3202.21 lbs

4. Hanging knee raise

  • Set 1: 20 x NaN lbs

Total: NaN lbs

5. Crunches

  • Set 1: 45 x NaN lbs

Total: NaN lbs