Englishexpand_more

HST (Active Recovery)

by mickc1965

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Summary

  • event_availableAugust 28th, 2015
  • schedule20 minutes
  • equalizer12 sets,  143 reps
  • fitness_centerNaN lbs

1. OH Press (recovery)

  • Set 1: 10 x NaN lbs
  • Set 2: 5 x 18.14 lbs
  • Set 3: 8 x 22.68 lbs

Total: NaN lbs

2. Pendlay (recovery)

  • Set 1: 10 x 18.14 lbs
  • Set 2: 2 x 27.22 lbs
  • Set 3: 8 x 32.89 lbs

Total: 498.95 lbs

3. Shrugs - rear (recovery)

  • Set 1: 12 x 61.23 lbs

Total: 734.82 lbs

4. Dips (recovery)

  • Set 1: 5 x 35.95 lbs
  • Set 2: 8 x 41.96 lbs

Total: 515.39 lbs

5. Neutral Grip Pullups (recovery)

  • Set 1: 10 x 36.29 lbs

Total: 362.87 lbs

6. Hanging knee raise

  • Set 1: 20 x NaN lbs

Total: NaN lbs

7. Crunches

  • Set 1: 45 x NaN lbs

Total: NaN lbs