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HST (Active Recovery)

nach mickc1965

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Zusammenfassung

  • event_availableAugust 28th, 2015
  • schedule20 minutes
  • equalizer12 sets,  143 reps
  • fitness_centerNaN lbs

1. OH Press (recovery)

  • Set 1: 10 x NaN lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 8 x 110.23 lbs

Total: NaN lbs

2. Pendlay (recovery)

  • Set 1: 10 x 88.18 lbs
  • Set 2: 2 x 132.28 lbs
  • Set 3: 8 x 159.84 lbs

Total: 2425.08 lbs

3. Shrugs - rear (recovery)

  • Set 1: 12 x 297.62 lbs

Total: 3571.49 lbs

4. Dips (recovery)

  • Set 1: 5 x 174.72 lbs
  • Set 2: 8 x 203.93 lbs

Total: 2505 lbs

5. Neutral Grip Pullups (recovery)

  • Set 1: 10 x 176.37 lbs

Total: 1763.7 lbs

6. Hanging knee raise

  • Set 1: 20 x NaN lbs

Total: NaN lbs

7. Crunches

  • Set 1: 45 x NaN lbs

Total: NaN lbs