HST (Active Recovery)

by mickc1965

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lbskgs

Summary

November 14th, 2015
36 minutes
19 sets, 155 reps
40151.69 lbs

1. OH Press (recovery)

Set 1: 10 x 44.09 lbs
Set 2: 5 x 88.18 lbs
Set 3: 5 x 126.77 lbs
Set 4: 5 x 126.77 lbs

Total: 2149.51 lbs

2. Neutral Grip Pullups (recovery)

Set 1: 5 x 179.68 lbs
Set 2: 5 x 203.93 lbs
Set 3: 5 x 203.93 lbs

Total: 2937.66 lbs

3. Dips (recovery)

Set 1: 5 x 203.93 lbs
Set 2: 5 x 239.75 lbs
Set 3: 5 x 239.75 lbs

Total: 3417.17 lbs

4. Pendlay (recovery)

Set 1: 8 x 88.18 lbs
Set 2: 5 x 132.28 lbs
Set 3: 5 x 192.9 lbs
Set 4: 5 x 192.9 lbs

Total: 3295.91 lbs

5. Shrugs - rear

Set 1: 10 x 220.46 lbs
Set 2: 5 x 308.65 lbs
Set 3: 25 x 396.83 lbs
Set 4: 22 x 396.83 lbs
Set 5: 15 x 396.83 lbs

Total: 28351.45 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined