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HST (Active Recovery)

nach mickc1965

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Zusammenfassung

  • event_availableNovember 14th, 2015
  • schedule36 minutes
  • equalizer19 sets,  155 reps
  • fitness_center18212.5 lbs

1. OH Press (recovery)

  • Set 1: 10 x 9.07 lbs
  • Set 2: 5 x 18.14 lbs
  • Set 3: 5 x 26.08 lbs
  • Set 4: 5 x 26.08 lbs

Total: 442.25 lbs

2. Neutral Grip Pullups (recovery)

  • Set 1: 5 x 36.97 lbs
  • Set 2: 5 x 41.96 lbs
  • Set 3: 5 x 41.96 lbs

Total: 604.41 lbs

3. Dips (recovery)

  • Set 1: 5 x 41.96 lbs
  • Set 2: 5 x 49.33 lbs
  • Set 3: 5 x 49.33 lbs

Total: 703.07 lbs

4. Pendlay (recovery)

  • Set 1: 8 x 18.14 lbs
  • Set 2: 5 x 27.22 lbs
  • Set 3: 5 x 39.69 lbs
  • Set 4: 5 x 39.69 lbs

Total: 678.12 lbs

5. Shrugs - rear

  • Set 1: 10 x 45.36 lbs
  • Set 2: 5 x 63.5 lbs
  • Set 3: 25 x 81.65 lbs
  • Set 4: 22 x 81.65 lbs
  • Set 5: 15 x 81.65 lbs

Total: 5833.2 lbs