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HST (Active Recovery)

nach mickc1965

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Zusammenfassung

  • event_availableAugust 8th, 2015
  • schedule17 minutes
  • equalizer11 sets,  178 reps
  • fitness_centerNaN lbs

1. OH Press (recovery)

  • Set 1: 20 x 77.16 lbs

Total: 1543.24 lbs

2. Pendlay (recovery)

  • Set 1: 20 x 99.21 lbs

Total: 1984.16 lbs

3. Shrugs - rear (recovery)

  • Set 1: 20 x 220.46 lbs

Total: 4409.25 lbs

4. Dips (recovery)

  • Set 1: 12 x 173.06 lbs

Total: 2076.75 lbs

5. Neutral Grip Pullups (recovery)

  • Set 1: 10 x 173.06 lbs

Total: 1730.63 lbs

6. Hanging knee raise

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs
  • Set 3: 12 x NaN lbs

Total: NaN lbs

7. Crunches

  • Set 1: 20 x NaN lbs
  • Set 2: 20 x NaN lbs
  • Set 3: 20 x NaN lbs

Total: NaN lbs