Englishexpand_more

HST (Active Recovery)

by mickc1965

Settings

List View

Summary

  • event_availableAugust 24th, 2015
  • schedule22 minutes
  • equalizer16 sets,  220 reps
  • fitness_center15895.33 lbs

1. OH Press (recovery)

  • Set 1: 10 x 77.16 lbs
  • Set 2: 10 x 77.16 lbs

Total: 1543.24 lbs

2. Pendlay (recovery)

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs

Total: 2204.62 lbs

3. Shrugs - rear (recovery)

  • Set 1: 10 x 253.53 lbs
  • Set 2: 10 x 253.53 lbs

Total: 5070.63 lbs

4. Dips (recovery)

  • Set 1: 10 x 176.92 lbs
  • Set 2: 10 x 176.92 lbs

Total: 3538.42 lbs

5. Neutral Grip Pullups (recovery)

  • Set 1: 10 x 176.92 lbs
  • Set 2: 10 x 176.92 lbs

Total: 3538.42 lbs

6. Hanging knee raise

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs

Total: 0 lbs

7. Crunches

  • Set 1: 25 x 0 lbs
  • Set 2: 25 x 0 lbs
  • Set 3: 25 x 0 lbs

Total: 0 lbs