HST (Active Recovery)

nach mickc1965

Einstellungen

lbskgs

Zusammenfassung

August 24th, 2015
22 minutes
16 sets, 220 reps
7210 lbs

1. OH Press (recovery)

Set 1: 10 x 15.88 lbs
Set 2: 10 x 15.88 lbs

Total: 317.51 lbs

2. Pendlay (recovery)

Set 1: 10 x 22.68 lbs
Set 2: 10 x 22.68 lbs

Total: 453.59 lbs

3. Shrugs - rear (recovery)

Set 1: 10 x 52.16 lbs
Set 2: 10 x 52.16 lbs

Total: 1043.26 lbs

4. Dips (recovery)

Set 1: 10 x 36.4 lbs
Set 2: 10 x 36.4 lbs

Total: 728.02 lbs

5. Neutral Grip Pullups (recovery)

Set 1: 10 x 36.4 lbs
Set 2: 10 x 36.4 lbs

Total: 728.02 lbs

6. Hanging knee raise

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x 0 lbs

Total: 0 lbs

7. Crunches

Set 1: 25 x 0 lbs
Set 2: 25 x 0 lbs
Set 3: 25 x 0 lbs

Total: 0 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined