Englishexpand_more

HST (Active Recovery)

by mickc1965

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Summary

  • event_availableJuly 30th, 2015
  • schedule27 minutes
  • equalizer18 sets,  178 reps
  • fitness_center15388.27 lbs

1. Rear Squats (recovery)

  • Set 1: 15 x 0 lbs
  • Set 2: 5 x 44.09 lbs
  • Set 3: 5 x 88.18 lbs
  • Set 4: 2 x 132.28 lbs
  • Set 5: 10 x 154.32 lbs

Total: 2469.18 lbs

2. Calf Raise (recovery)

  • Set 1: 15 x 132.28 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 18 x 264.55 lbs

Total: 8950.77 lbs

3. Dead Lift

  • Set 1: 5 x 132.28 lbs
  • Set 2: 2 x 220.46 lbs
  • Set 3: 5 x 286.6 lbs
  • Set 4: 5 x 286.6 lbs

Total: 3968.32 lbs

4. Hanging knee raise

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs

5. Crunches

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs

Total: 0 lbs