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HST (Active Recovery)

nach mickc1965

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Zusammenfassung

  • event_availableJuly 30th, 2015
  • schedule27 minutes
  • equalizer18 sets,  178 reps
  • fitness_center6980 lbs

1. Rear Squats (recovery)

  • Set 1: 15 x 0 lbs
  • Set 2: 5 x 9.07 lbs
  • Set 3: 5 x 18.14 lbs
  • Set 4: 2 x 27.22 lbs
  • Set 5: 10 x 31.75 lbs

Total: 508.02 lbs

2. Calf Raise (recovery)

  • Set 1: 15 x 27.22 lbs
  • Set 2: 10 x 45.36 lbs
  • Set 3: 18 x 54.43 lbs

Total: 1841.59 lbs

3. Dead Lift

  • Set 1: 5 x 27.22 lbs
  • Set 2: 2 x 45.36 lbs
  • Set 3: 5 x 58.97 lbs
  • Set 4: 5 x 58.97 lbs

Total: 816.47 lbs

4. Hanging knee raise

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs

5. Crunches

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs

Total: 0 lbs