Englishexpand_more

HST (Active Recovery)

by mickc1965

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Summary

  • event_availableDecember 5th, 2015
  • schedule23 minutes
  • equalizer12 sets,  53 reps
  • fitness_center6225.85 lbs

1. Rear Squats (95%+)

  • Set 1: 5 x 0 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 2 x 132.28 lbs
  • Set 4: 2 x 176.37 lbs
  • Set 5: 1 x 220.46 lbs
  • Set 6: 1 x 253.53 lbs
  • Set 7: 1 x 275.58 lbs
  • Set 8: 1 x 297.62 lbs
  • Set 9: 1 x 319.67 lbs

Total: 2425.08 lbs

2. OH Press (recovery)

  • Set 1: 10 x 44.09 lbs
  • Set 2: 12 x 99.21 lbs

Total: 1631.42 lbs

3. Neutral Grip Pullups (recovery)

  • Set 1: 12 x 180.78 lbs

Total: 2169.35 lbs