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HST (Active Recovery)

nach mickc1965

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Zusammenfassung

  • event_availableDecember 5th, 2015
  • schedule23 minutes
  • equalizer12 sets,  53 reps
  • fitness_center2824 lbs

1. Rear Squats (95%+)

  • Set 1: 5 x 0 lbs
  • Set 2: 5 x 18.14 lbs
  • Set 3: 2 x 27.22 lbs
  • Set 4: 2 x 36.29 lbs
  • Set 5: 1 x 45.36 lbs
  • Set 6: 1 x 52.16 lbs
  • Set 7: 1 x 56.7 lbs
  • Set 8: 1 x 61.23 lbs
  • Set 9: 1 x 65.77 lbs

Total: 498.95 lbs

2. OH Press (recovery)

  • Set 1: 10 x 9.07 lbs
  • Set 2: 12 x 20.41 lbs

Total: 335.66 lbs

3. Neutral Grip Pullups (recovery)

  • Set 1: 12 x 37.19 lbs

Total: 446.33 lbs