Deutschexpand_more

HST (Active Recovery)

nach mickc1965

Einstellungen

List View

Zusammenfassung

  • event_availableNovember 15th, 2015
  • schedule29 minutes
  • equalizer19 sets,  174 reps
  • fitness_center40570.57 lbs

1. OH Press (recovery)

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 5 x 126.77 lbs
  • Set 4: 5 x 126.77 lbs

Total: 2149.51 lbs

2. Neutral Grip Pullups (recovery)

  • Set 1: 5 x 179.68 lbs
  • Set 2: 5 x 203.93 lbs
  • Set 3: 5 x 203.93 lbs

Total: 2937.66 lbs

3. Dips (recovery)

  • Set 1: 5 x 203.93 lbs
  • Set 2: 5 x 239.75 lbs
  • Set 3: 5 x 239.75 lbs

Total: 3417.17 lbs

4. Pendlay (recovery)

  • Set 1: 8 x 88.18 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 5 x 192.9 lbs
  • Set 4: 5 x 192.9 lbs

Total: 3295.91 lbs

5. Calf Raise

  • Set 1: 15 x 176.37 lbs
  • Set 2: 10 x 264.55 lbs
  • Set 3: 25 x 330.69 lbs
  • Set 4: 25 x 330.69 lbs
  • Set 5: 21 x 330.69 lbs

Total: 28770.33 lbs