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HST (Active Recovery)

nach mickc1965

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Zusammenfassung

  • event_availableAugust 8th, 2015
  • schedule21 minutes
  • equalizer12 sets,  196 reps
  • fitness_centerNaN lbs

1. Rear Squats (recovery)

  • Set 1: 15 x NaN lbs
  • Set 2: 20 x 121.25 lbs

Total: NaN lbs

2. Calf Raise (recovery)

  • Set 1: 15 x 132.28 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 20 x 264.55 lbs

Total: 9479.88 lbs

3. Dead Lift

  • Set 1: 20 x 176.37 lbs

Total: 3527.4 lbs

4. Hanging knee raise

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs
  • Set 3: 12 x NaN lbs

Total: NaN lbs

5. Crunches

  • Set 1: 20 x NaN lbs
  • Set 2: 20 x NaN lbs
  • Set 3: 20 x NaN lbs

Total: NaN lbs