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HST (Active Recovery)

nach mickc1965

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Zusammenfassung

  • event_availableNovember 1st, 2015
  • schedule33 minutes
  • equalizer17 sets,  93 reps
  • fitness_center14051.71 lbs

1. OH Press (recovery)

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 5 x 124.01 lbs
  • Set 4: 5 x 124.01 lbs
  • Set 5: 5 x 124.01 lbs

Total: 2742 lbs

2. Neutral Grip Pullups (recovery)

  • Set 1: 5 x 195.66 lbs
  • Set 2: 5 x 195.66 lbs
  • Set 3: 5 x 195.66 lbs

Total: 2934.9 lbs

3. Dips (recovery)

  • Set 1: 5 x 195.66 lbs
  • Set 2: 5 x 223.22 lbs
  • Set 3: 5 x 223.22 lbs
  • Set 4: 5 x 223.22 lbs

Total: 4326.57 lbs

4. Pendlay (recovery)

  • Set 1: 10 x 88.18 lbs
  • Set 2: 3 x 132.28 lbs
  • Set 3: 5 x 184.64 lbs
  • Set 4: 5 x 184.64 lbs
  • Set 5: 5 x 184.64 lbs

Total: 4048.24 lbs