Deutschexpand_more

HST Cycle 18 Routine A

nach mickc1965

Einstellungen

List View

Zusammenfassung

  • event_availableNovember 14th, 2016
  • schedule31 minutes
  • equalizer16 sets,  68 reps
  • fitness_center12968.69 lbs

1. Rear Squats

  • Set 1: 5 x 88.18 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 2 x 176.37 lbs
  • Set 4: 8 x 237 lbs
  • Set 5: 5 x 237 lbs
  • Set 6: 17 x 132.28 lbs

Total: 6784.73 lbs

2. Deadlift (5x1)

  • Set 1: 5 x 132.28 lbs
  • Set 2: 3 x 220.46 lbs
  • Set 3: 2 x 264.55 lbs
  • Set 4: 1 x 308.65 lbs
  • Set 5: 1 x 363.76 lbs
  • Set 6: 1 x 363.76 lbs
  • Set 7: 1 x 363.76 lbs
  • Set 8: 1 x 363.76 lbs
  • Set 9: 1 x 363.76 lbs
  • Set 10: 10 x 220.46 lbs

Total: 6183.97 lbs