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HST Cycle 18 Routine A

nach mickc1965

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Zusammenfassung

  • event_availableNovember 28th, 2016
  • schedule46 minutes
  • equalizer25 sets,  183 reps
  • fitness_center44737.3 lbs

1. Rear Squats

  • Set 1: 5 x 88.18 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 2 x 176.37 lbs
  • Set 4: 10 x 237 lbs
  • Set 5: 8 x 237 lbs
  • Set 6: 12 x 143.3 lbs

Total: 7440.6 lbs

2. Deadlift (5x1)

  • Set 1: 5 x 132.28 lbs
  • Set 2: 3 x 220.46 lbs
  • Set 3: 2 x 264.55 lbs
  • Set 4: 1 x 308.65 lbs
  • Set 5: 1 x 369.27 lbs
  • Set 6: 1 x 369.27 lbs
  • Set 7: 1 x 369.27 lbs
  • Set 8: 1 x 369.27 lbs
  • Set 9: 1 x 369.27 lbs
  • Set 10: 15 x 220.46 lbs
  • Set 11: 10 x 220.46 lbs

Total: 9518.46 lbs

3. Shrugs - front

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 5 x 308.65 lbs
  • Set 4: 25 x 352.74 lbs

Total: 13889.12 lbs

4. Shrugs - rear

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 5 x 308.65 lbs
  • Set 4: 25 x 352.74 lbs

Total: 13889.12 lbs