HST Cycle 18 Routine A

nach mickc1965

Einstellungen

lbskgs

Zusammenfassung

November 1st, 2016
31 minutes
29 sets, 277 reps
32804.78 lbs

1. Flat Bench

Set 1: 10 x 44.09 lbs
Set 2: 4 x 88.18 lbs
Set 3: 2 x 132.28 lbs
Set 4: 13 x 165.35 lbs
Set 5: 3 x 165.35 lbs
Set 6: 3 x 165.35 lbs
Set 7: 3 x 165.35 lbs
Set 8: 2 x 165.35 lbs
Set 9: 2 x 165.35 lbs

Total: 5357.23 lbs

2. Press Ups

Set 1: 20 x 0 lbs

Total: 0 lbs

3. Lateral Raise - side

Set 1: 25 x 20.94 lbs
Set 2: 25 x 20.94 lbs

Total: 1047.2 lbs

4. Lateral Raise - rear

Set 1: 25 x 20.94 lbs
Set 2: 25 x 20.94 lbs

Total: 1047.2 lbs

5. Calf Raise

Set 1: 10 x 132.28 lbs
Set 2: 10 x 220.46 lbs
Set 3: 5 x 286.6 lbs
Set 4: 25 x 341.72 lbs
Set 5: 5 x 341.72 lbs
Set 6: 5 x 341.72 lbs
Set 7: 5 x 341.72 lbs
Set 8: 5 x 341.72 lbs
Set 9: 5 x 341.72 lbs

Total: 22046.23 lbs

6. Skullcrusher

Set 1: 20 x 82.67 lbs
Set 2: 4 x 82.67 lbs
Set 3: 4 x 82.67 lbs
Set 4: 4 x 82.67 lbs
Set 5: 4 x 82.67 lbs
Set 6: 4 x 82.67 lbs

Total: 3306.93 lbs

Name

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