Anmelden
Deutschexpand_more

HST Cycle 18 Routine A

nach mickc1965

Einstellungen

List View

Zusammenfassung

  • event_availableNovember 7th, 2016
  • schedule14 minutes
  • equalizer15 sets,  105 reps
  • fitness_center26675.93 lbs

1. Calf Raise

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 5 x 308.65 lbs
  • Set 4: 25 x 352.74 lbs
  • Set 5: 5 x 352.74 lbs
  • Set 6: 5 x 352.74 lbs
  • Set 7: 5 x 352.74 lbs
  • Set 8: 5 x 352.74 lbs
  • Set 9: 5 x 352.74 lbs

Total: 22707.61 lbs

2. Close grip bench

  • Set 1: 15 x 132.28 lbs
  • Set 2: 3 x 132.28 lbs
  • Set 3: 3 x 132.28 lbs
  • Set 4: 3 x 132.28 lbs
  • Set 5: 3 x 132.28 lbs
  • Set 6: 3 x 132.28 lbs

Total: 3968.32 lbs