Deutschexpand_more

HST Cycle 18 Routine A

nach mickc1965

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Zusammenfassung

  • event_availableNovember 2nd, 2016
  • schedule15 minutes
  • equalizer21 sets,  370 reps
  • fitness_center20943.91 lbs

1. Alternating Heel Tap

  • Set 1: 25 x 0 lbs
  • Set 2: 25 x 0 lbs

Total: 0 lbs

2. Alternating Leg Raises

  • Set 1: 25 x 0 lbs
  • Set 2: 25 x 0 lbs

Total: 0 lbs

3. Crunches

  • Set 1: 25 x 0 lbs
  • Set 2: 25 x 0 lbs

Total: 0 lbs

4. Alternating Knee Crunches

  • Set 1: 25 x 0 lbs
  • Set 2: 25 x 0 lbs

Total: 0 lbs

5. Leg Pull Ins

  • Set 1: 25 x 0 lbs
  • Set 2: 25 x 0 lbs

Total: 0 lbs

6. Crunches (knees up)

  • Set 1: 25 x 0 lbs
  • Set 2: 25 x 0 lbs

Total: 0 lbs

7. Shrugs - rear

  • Set 1: 10 x 132.28 lbs
  • Set 2: 5 x 220.46 lbs
  • Set 3: 5 x 286.6 lbs
  • Set 4: 25 x 341.72 lbs
  • Set 5: 5 x 341.72 lbs
  • Set 6: 5 x 341.72 lbs
  • Set 7: 5 x 341.72 lbs
  • Set 8: 5 x 341.72 lbs
  • Set 9: 5 x 341.72 lbs

Total: 20943.91 lbs