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HST Cycle 18 Routine A

nach mickc1965

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Zusammenfassung

  • event_availableOctober 23rd, 2016
  • schedule28 minutes
  • equalizer15 sets,  64 reps
  • fitness_center13051.37 lbs

1. Rear Squats

  • Set 1: 5 x 88.18 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 2 x 176.37 lbs
  • Set 4: 15 x 209.44 lbs
  • Set 5: 9 x 209.44 lbs

Total: 6481.59 lbs

2. Deadlift (5x1)

  • Set 1: 5 x 132.28 lbs
  • Set 2: 3 x 220.46 lbs
  • Set 3: 2 x 264.55 lbs
  • Set 4: 1 x 308.65 lbs
  • Set 5: 1 x 352.74 lbs
  • Set 6: 1 x 352.74 lbs
  • Set 7: 1 x 352.74 lbs
  • Set 8: 1 x 352.74 lbs
  • Set 9: 1 x 352.74 lbs
  • Set 10: 12 x 220.46 lbs

Total: 6569.78 lbs