Englishexpand_more

HST Cycle 18 Routine A

by mickc1965

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Summary

  • event_availableNovember 26th, 2016
  • schedule50 minutes
  • equalizer35 sets,  309 reps
  • fitness_center21755 lbs

1. Flat Bench

  • Set 1: 10 x 9.07 lbs
  • Set 2: 5 x 18.14 lbs
  • Set 3: 2 x 27.22 lbs
  • Set 4: 10 x 36.29 lbs
  • Set 5: 8 x 36.29 lbs

Total: 889.04 lbs

2. Dips (accessory)

  • Set 1: 12 x 45.36 lbs

Total: 544.31 lbs

3. Pendlay

  • Set 1: 10 x 18.14 lbs
  • Set 2: 3 x 27.22 lbs
  • Set 3: 1 x 36.29 lbs
  • Set 4: 10 x 40.82 lbs
  • Set 5: 8 x 40.82 lbs

Total: 1034.19 lbs

4. Chins (sup)

  • Set 1: 12 x 40.82 lbs

Total: 489.88 lbs

5. Calf Raise

  • Set 1: 10 x 27.22 lbs
  • Set 2: 10 x 45.36 lbs
  • Set 3: 5 x 63.5 lbs
  • Set 4: 25 x 77.11 lbs
  • Set 5: 12 x 77.11 lbs
  • Set 6: 8 x 77.11 lbs
  • Set 7: 5 x 77.11 lbs

Total: 4898.8 lbs

6. OH Press (accessory)

  • Set 1: 10 x 9.07 lbs
  • Set 2: 3 x 18.14 lbs
  • Set 3: 2 x 22.68 lbs
  • Set 4: 10 x 24.95 lbs
  • Set 5: 8 x 24.95 lbs

Total: 639.57 lbs

7. Lateral Raise - side

  • Set 1: 25 x 4.31 lbs
  • Set 2: 25 x 4.31 lbs

Total: 215.46 lbs

8. EZ curls

  • Set 1: 15 x 14.74 lbs
  • Set 2: 6 x 14.74 lbs
  • Set 3: 4 x 14.74 lbs
  • Set 4: 3 x 14.74 lbs
  • Set 5: 2 x 14.74 lbs

Total: 442.25 lbs

9. Close grip bench

  • Set 1: 15 x 23.81 lbs
  • Set 2: 7 x 23.81 lbs
  • Set 3: 5 x 23.81 lbs
  • Set 4: 3 x 23.81 lbs

Total: 714.41 lbs