HST Cycle 18 Routine A

nach mickc1965

Einstellungen

lbskgs

Zusammenfassung

November 26th, 2016
50 minutes
35 sets, 309 reps
47961.57 lbs

1. Flat Bench

Set 1: 10 x 44.09 lbs
Set 2: 5 x 88.18 lbs
Set 3: 2 x 132.28 lbs
Set 4: 10 x 176.37 lbs
Set 5: 8 x 176.37 lbs

Total: 4321.06 lbs

2. Dips (accessory)

Set 1: 12 x 220.46 lbs

Total: 2645.55 lbs

3. Pendlay

Set 1: 10 x 88.18 lbs
Set 2: 3 x 132.28 lbs
Set 3: 1 x 176.37 lbs
Set 4: 10 x 198.42 lbs
Set 5: 8 x 198.42 lbs

Total: 5026.54 lbs

4. Chins (sup)

Set 1: 12 x 198.42 lbs

Total: 2380.99 lbs

5. Calf Raise

Set 1: 10 x 132.28 lbs
Set 2: 10 x 220.46 lbs
Set 3: 5 x 308.65 lbs
Set 4: 25 x 374.79 lbs
Set 5: 12 x 374.79 lbs
Set 6: 8 x 374.79 lbs
Set 7: 5 x 374.79 lbs

Total: 23809.92 lbs

6. OH Press (accessory)

Set 1: 10 x 44.09 lbs
Set 2: 3 x 88.18 lbs
Set 3: 2 x 110.23 lbs
Set 4: 10 x 121.25 lbs
Set 5: 8 x 121.25 lbs

Total: 3108.52 lbs

7. Lateral Raise - side

Set 1: 25 x 20.94 lbs
Set 2: 25 x 20.94 lbs

Total: 1047.2 lbs

8. EZ curls

Set 1: 15 x 71.65 lbs
Set 2: 6 x 71.65 lbs
Set 3: 4 x 71.65 lbs
Set 4: 3 x 71.65 lbs
Set 5: 2 x 71.65 lbs

Total: 2149.51 lbs

9. Close grip bench

Set 1: 15 x 115.74 lbs
Set 2: 7 x 115.74 lbs
Set 3: 5 x 115.74 lbs
Set 4: 3 x 115.74 lbs

Total: 3472.28 lbs

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