HST Cycle 18 Routine A

nach mickc1965

Einstellungen

lbskgs

Zusammenfassung

October 11th, 2016
14 minutes
32 sets, 305 reps
18959.75 lbs

1. Shrugs - rear

Set 1: 10 x 132.28 lbs
Set 2: 5 x 220.46 lbs
Set 3: 25 x 330.69 lbs
Set 4: 5 x 330.69 lbs
Set 5: 5 x 330.69 lbs
Set 6: 5 x 330.69 lbs
Set 7: 5 x 330.69 lbs
Set 8: 5 x 330.69 lbs

Total: 18959.75 lbs

2. Alternating Heel Tap

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs

Total: 0 lbs

3. Alternating Leg Raises

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs

Total: 0 lbs

4. Crunches

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs

Total: 0 lbs

5. Alternating Knee Crunches

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs

Total: 0 lbs

6. Leg Pull Ins

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs

Total: 0 lbs

7. Crunches (knees up)

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs

Total: 0 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined