Deutschexpand_more

HST Cycle 18 Routine A

nach mickc1965

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Zusammenfassung

  • event_availableOctober 17th, 2016
  • schedule25 minutes
  • equalizer14 sets,  50 reps
  • fitness_center9678.29 lbs

1. Rear Squats

  • Set 1: 5 x 88.18 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 1 x 176.37 lbs
  • Set 4: 15 x 198.42 lbs
  • Set 5: 10 x 198.42 lbs

Total: 6239.08 lbs

2. Deadlift (5x1)

  • Set 1: 5 x 132.28 lbs
  • Set 2: 2 x 220.46 lbs
  • Set 3: 1 x 264.55 lbs
  • Set 4: 1 x 308.65 lbs
  • Set 5: 1 x 352.74 lbs
  • Set 6: 1 x 352.74 lbs
  • Set 7: 1 x 352.74 lbs
  • Set 8: 1 x 352.74 lbs
  • Set 9: 1 x 352.74 lbs

Total: 3439.21 lbs