Deutschexpand_more

HST Cycle 18 Routine A

nach mickc1965

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Zusammenfassung

  • event_availableNovember 7th, 2016
  • schedule0 minutes
  • equalizer14 sets,  157 reps
  • fitness_center6657.96 lbs

1. Flat Bench

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 2 x 132.28 lbs
  • Set 4: 10 x 170.86 lbs
  • Set 5: 2 x 170.86 lbs
  • Set 6: 2 x 170.86 lbs
  • Set 7: 2 x 170.86 lbs
  • Set 8: 2 x 170.86 lbs
  • Set 9: 2 x 170.86 lbs

Total: 4563.57 lbs

2. Press Ups

  • Set 1: 20 x 0 lbs

Total: 0 lbs

3. Lateral Raise - side

  • Set 1: 25 x 20.94 lbs
  • Set 2: 25 x 20.94 lbs

Total: 1047.2 lbs

4. Lateral Raise - rear

  • Set 1: 25 x 20.94 lbs
  • Set 2: 25 x 20.94 lbs

Total: 1047.2 lbs