Deutschexpand_more

HST Cycle 18 Routine A

nach mickc1965

Einstellungen

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Zusammenfassung

  • event_availableOctober 10th, 2016
  • schedule19 minutes
  • equalizer20 sets,  142 reps
  • fitness_center24057.94 lbs

1. Flat Bench

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 20 x 137.79 lbs
  • Set 4: 4 x 137.79 lbs
  • Set 5: 4 x 137.79 lbs
  • Set 6: 3 x 137.79 lbs
  • Set 7: 3 x 137.79 lbs
  • Set 8: 3 x 137.79 lbs

Total: 5980.04 lbs

2. Calf Raise

  • Set 1: 25 x 308.65 lbs
  • Set 2: 5 x 308.65 lbs
  • Set 3: 5 x 308.65 lbs
  • Set 4: 5 x 308.65 lbs
  • Set 5: 5 x 308.65 lbs
  • Set 6: 5 x 308.65 lbs

Total: 15432.36 lbs

3. Skullcrusher

  • Set 1: 20 x 66.14 lbs
  • Set 2: 4 x 66.14 lbs
  • Set 3: 4 x 66.14 lbs
  • Set 4: 4 x 66.14 lbs
  • Set 5: 4 x 66.14 lbs
  • Set 6: 4 x 66.14 lbs

Total: 2645.55 lbs