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HST Cycle 18 Routine A

nach mickc1965

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Zusammenfassung

  • event_availableNovember 7th, 2016
  • schedule24 minutes
  • equalizer35 sets,  486 reps
  • fitness_center8807.47 lbs

1. Chins (sup)

  • Set 1: 5 x 167.55 lbs
  • Set 2: 2 x 214.95 lbs
  • Set 3: 10 x 248.02 lbs
  • Set 4: 2 x 248.02 lbs
  • Set 5: 2 x 248.02 lbs
  • Set 6: 2 x 248.02 lbs
  • Set 7: 2 x 248.02 lbs
  • Set 8: 2 x 248.02 lbs

Total: 6228.06 lbs

2. Hanging knee raise

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs

Total: 0 lbs

3. Alternating Heel Tap

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs

Total: 0 lbs

4. Alternating Leg Raises

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs

Total: 0 lbs

5. Crunches

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs

Total: 0 lbs

6. Alternating Knee Crunches

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs

Total: 0 lbs

7. Leg Pull Ins

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs

Total: 0 lbs

8. Crunches (knees up)

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs

Total: 0 lbs

9. EZ curls

  • Set 1: 20 x 66.14 lbs
  • Set 2: 4 x 66.14 lbs
  • Set 3: 4 x 66.14 lbs
  • Set 4: 4 x 66.14 lbs
  • Set 5: 4 x 66.14 lbs
  • Set 6: 3 x 66.14 lbs

Total: 2579.41 lbs